Foods For Immunity. Fermented foods supply the body with beneficial probiotic bacteria that improve gut health thereby strengthening the immune system says Dr. A vegetable that contains antioxidants it also has a rich stack of vitamins including vitamin C.
Vitamin A helps keep your intestines and the tissues in your respiratory system stomach and mouth strong and healthy. Broccoli and other cruciferous vegetables were proven to help boost immunity according to the study. It is very important to enhance immunity especially in diet.
Researchers claim that sulforaphane a chemical in the vegetable turns on antioxidant genes and enzymes in specific immune cells which combat free radicals in your body and prevent you from getting sick.
3 4 The best foods for your immune system are going to be naturally high in these nutrients. The level of immunity is directly related to human health. One of them is folate which helps your body make new cells and repair DNA. Cow milk Soy milk Cereal and oatmeal Foods high in ZINC Did you know that an adequate amount of zinc in your diet has been linked to an.
