Foods For Joint Health. Fatty or oily fish high in omega-3 fatty acids like sardines salmon mackerel tuna herring and anchovies. These vegetables contain a natural compound called sulforaphane which has been shown to reduce oxidative stress in cartilage.
For starters a diet rich in fruits vegetables fish nuts and beans but low processed foods and saturated fat is not only great for overall health but can also help manage disease activity. Seeds and Nuts Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help reduce it in your connective tissue and joints. Fatty Fish The omega-3 fatty acids found in fish like salmon sardines herring tuna cod mackerel anchovies sea scallops and trout have been proven to decrease joint pain intensity morning stiffness tenderness and reduce the amount of anti-inflammatory medicines patients usually take to.
Olives Olive oil is packed with nutrition and is considered suitable for fighting inflammation.
Foods like broccoli cauliflower garlic cabbage and onions contain sulfate which combines with chondroitin to form cartilage. Broccoli brussels sprouts cabbage and cauliflower are beneficial dietary additions for joint health. Add these fruits to your daily diet for uplifting joint health. Eating a rainbow of fresh dried andor frozen fruit and veg will mean your diet is full of potent antioxidant vitamins which fight free radicals and reduce the damage caused by inflammation.
