Foods For Kapha Body Type. These foods may throw the Kapha energy out of balance creating more body mass. These are foods that are sour salty sweet oily or very high in protein.
Follow the guidelines below to boost metabolism and digestion. Such as fried foods ice cream and heavy dairy. Limit heavy or refined carbs pasta bread wheat gluten white flour and sugar especially refined.
Being a Kapha prakriti person Kapha body type or having Kapha aggravation occasional fasting on spiced boiled vegetables and soups can be beneficial.
Cold moist heavy Tastes to Maximize. Pineapple bananas dates generally very sweet and sour fruits VEGETABLES. Such as fried foods ice cream and heavy dairy. Some common household spices like ginger black pepper cardamom cinnamon cayenne cloves coriander cumin and garlic are easily to include in the kapha diet and will help maintain a healthy constitution.
