Foods For Keto Diet In Nigeria. Fatty fish like mackerel, tuna etc. When you eat very few carbs or very few calories, your liver produces ketones from fat.
All sorts of fatty meats (including turkey, red meat, bacon, organ meat and so on); For more about ketogenic foods in nigeria, please subscribe to our website newsletter now! A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” 5 this is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
The major difference between keto and other regular low carb diets is that.
Although the keto diet can aid in weight loss and offer a lot of health benefits, it could lead to some side effects such as an enlarged liver, kidney disease, electrolyte imbalance, and stroke. Oils, including olive oil, coconut oil, and palm oil; First time on this site. ️fatty fish (mackerel, tuna, meluza, sardines, tilapia, trout, salmon, catfish);
