Foods For Kidney Health. Asparagus is among the top foods good for kidneys. Studies show that eating whole grains nuts fruits and vegetables is one of the most important ways to keep kidneys healthy.
Theyre also a natural source of phosphorus and potassium and a good source of protein. Foods to avoid include high-phosphorous foods. Fresh apples are also a good source of Vitamin C.
Dark leafy greens such as spinach kale and chard are dietary staples that contain a wide variety of vitamins fibers and minerals.
Learn more about foods. As it is low in potassium so it is a great dialysis superfood. How to Improve Kidney Health 1. Ranked 1 among fresh or frozen fruits and vegetables in antioxidant power blueberries are a low-calorie source of fiber and Vitamin C.
