Foods For Longevity. 12 of the best foods for longevity Nuts. These are foods that people in the Blue Zones eat.
Important to note that walnuts and flaxseed are high in Omega 3s. Eat fresh Vegetables. Opt for lentil or black bean soup on the side instead of adding chicken to a.
Extremely high in flavonoids which is proven to kill off cancer cells.
Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients. The aim of this meta-analysis was to synthesize the knowledge about the relation between intake of 12 major food groups including whole grains refined grains vegetables fruits nuts legumes eggs dairy fish red meat processed meat and sugar-sweetened beverages with risk of. Therefore Onlymyhealth editorial team spoke to Dietician Shivani Kandwal Nutritionist Diabetes Educator Founder. The phytochemicals slow down aging prevent cardiovascular disease and get all of the antioxidants that you need to fight free radicals.
