Foods For Mental Health. Nuts are among the best foods you can eat for some added brain power. Saffron turmeric curcumin saffron plus curcumin peppermint for attention cinnamon for attention ADHD irritability.
The Mediterranean diet is more about what youre adding in fresh fruits and vegetables protein-rich legumes and fatty fish and olive oil high in omega-3s. If your mental health needs food might be a piece of the puzzle. Fortified foods like milks orange juice cereals and oatmeal.
Poor diet is already understood to be a major contributor to disease and mortality and is also now being examined in its role in mental healthStudies from around the globe demonstrate this Diet-Mental Health Relationship DMHR and while many individuals have some awareness of how the foods they eat affect the way they feel some remain confused and still others need proof that such.
Consumed in smaller amounts is the dairy foods fish and seafood and poultry and eggs food groups with red meats consumed in even smaller amounts around 1-2 serves per week. Dark green leafy vegetables in particular are brain protective. This mineral helps to support several crucial body functions beyond mental health including blood pressure bone strength and heart health. Dark chocolate also contains antioxidants and sugar so indulge in moderation.
