Foods For More Energy. Adenosine triphosphate ATP is the energy currency of life. Compare this to our water consumption.
Fish such as salmon sardines and mackerel are an excellent source of complete protein B vitamins essential fats and vitamin D. Grains are a source of carbohydrates. To make sure youre getting enough Heller suggests.
Carbohydrates are a form of energy best eaten with the naturally occurring fiber but these grains have been stripped of fiber during processing.
To make sure youre getting enough Heller suggests. Increase your intake of. Creatine is a compound that is naturally found in red meat pork poultry and fish. Compare this to our water consumption.
