Foods For Natural Laxative. Vegetables That Are the Best Natural Laxatives Vegetables also offer good. One of the benefits of chia seeds is its ability to absorb water in the GI tract and therefore work as.
Eat pitted prunes or drink prune juice. If thats the case try these foods. Eat 2 to 3 fresh figs with their skin.
In addition they are rich in fiber which promotes smooth digestion.
Prunes contain fibres also sorbitol and dihydrophenylsatin which work together to obtain a laxative effect. Omega-3 Fatty Acids Found in flax seed oil olive oil avocado oil and similar natural oils omega-3s also act as natural laxatives. Eat them as natural laxatives. Bananas are high in pectin a soluble fiber that normalizes bowel function.
