Foods For Negative Calorie. Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery grapefruit orange lemon lime apple lettuce broccoli and cabbage. The fish include tuna flounder sea bass trout buffalo fish and cod while the shellfish are items such as lobster crab clams mussels crayfish oysters abalone prawns and shrimp.
Throughout the day about 5 to 10 percent of your total energy expenditure goes to digest and store the nutrients in the food. Most of these foods are really just high in water and sometimes fiber and low in calories. Foods that top the list of negative calorie foods are often celery lettuce and ice.
One serving of celery contains 6 calories.
One serving of celery contains 6 calories. Many low-calorie foods leave you hungry and unsatisfied in. Fruits and vegetables on the negative-calorie food list often contain fiber lots of water and fewer than 100 calories per serving. The term negative calorie food is not quite correct as all foods contain calories though the net calorie gain or loss after eating certain foods can vary.
