Foods For Qi Deficiency. High doses of Vitamin C and nuts and nut butters in excess. Meals should be freshly cooked and very warming.
A few examples are basil cloves dill and fennel seeds garlic dried ginger nutmeg pistachios raspberries and shrimp. Dairy Products especially dampening are reduced fat and low fat dairy as well as sheep and goat products are less dampening Wheat and highly refined Gluten-free flours. Beans and seafood top this list particularly black beans and seaweed.
Many experts agree that a qi deficiency leads to a liver and spleen stagnation.
As instructed for SP Qi Deficiency including dairy plus. Fruits pears apples oranges lemons grapefruit peaches limes nectarines plums raspberries bananas. It is recommended a diet based on a wide variety of whole plant foods such as vegetables fruits legumes whole grains seeds and nuts such as. Utilizing heat to cook foods by steaming grilling or roasting can build qi.
