Foods For Recovery. Research shows that ingesting up to 30 grams of whole-food protein sources post-exercise can improve muscle protein production. Include whole grains lentils legumes dairy products soy.
One great recovery food comes in the form of whole grains such as whole wheat bread pasta baked potatoes or brown rice. Cottage cheese is packed with protein and calcium and its relatively high sodium. Foods That Are Good for Your Recovery.
It is recommended that recovering patients should consume 12-13 gkg of protein per day.
Next on the list of the best foods for muscle recovery. Better yet opt for fresh whole foods whenever possible to avoid unnecessary additives. Unhealthy food and addiction often go hand in hand. These muscle recovery superfoods are especially important if youre vegetarian.
