Foods For Reducing Blood Sugar. Okra has been found to lower blood sugar levels in both type one and type two diabetes. Soluble fiber in particular appears to lower blood sugar levels by improving insulin sensitivity which may mean you need less diabetes medicine.
Unfortunately there are no foods that actually lower your blood sugar but there are foods that do not spike your blood sugar quickly. Avoid fried fish and fish with high levels of mercury such as king mackerel. If you want to lower your blood sugar stick to fruits like apples and kiwi.
Foods that are high in fiber can help regulate high blood sugar by slowing down digestion.
Fiber comes in two forms. This helps prevent blood sugar spikes and improve your bodys response to insulin the hormone that removes excess sugar from the blood to keep blood sugar levels stable. Broccoli or Broccoli Sprouts. Fiber comes in two forms.
