Foods For Unsaturated Fat. Polyunsaturated fats Fish such as herring mackerel salmon trout and tuna Mayonnaise and oil-based salad dressings Nuts such as pine nuts and walnuts. Eating foods that are high in unsaturated fat such as nuts can help reduce the amount of cholestrol in your blood.
Soybean oil avoid highly processed hydrogenated brands Soymilk - it tastes better than you think. Look up how much fat is in popular foods like avocados and eggs. Green black Kalamataolives are not only high in flavor but they are also high in monounsaturated fats.
Foods Higher in Unsaturated Fats Avocados.
Eating foods that are high in unsaturated fat such as nuts can help reduce the amount of cholestrol in your blood. Choose cheeses made from non-fat milk such as mozzarella and ricotta cheese. Macadamia nuts - 15 - 5927 Hazelnuts - 792 - 4565. Fatty fish including mackerel salmon sardines trout and tuna.
