Foods For Unsaturated Fats. Eating moderate amounts of polyunsaturated and monounsaturated fat in place of saturated and trans fats can benefit your health. Eating foods that are high in unsaturated fat such as nuts can help reduce the amount of cholestrol in your blood.
Unsaturated fats These fats help reduce the risk of heart disease and lower cholesterol levels among other health benefits when they replace saturated fats in the diet. Polyunsaturated fat is found in plant and animal foods such as salmon vegetable oils and some nuts and seeds. Here are examples of some of the nuts dry roasted with their polyunsaturated fat content and the monounsaturated fat content expressed in grams per 100 grams of food.
That said healthier options you can consider include.
Omega-3 Monounsaturated and Polyunsaturated. Polyunsaturated fat is different than saturated fat and trans fat. Here are examples of some of the nuts dry roasted with their polyunsaturated fat content and the monounsaturated fat content expressed in grams per 100 grams of food. They are liquid at room temperature.
