Foods For Upset Stomach. Apples contain antioxidants. Theyre easy to prepare high in calories and help settle your stomach.
Another low-FODMAP fruit a superfood and a staple of the BRAT diet the humble banana is a great food to eat if youre prone to suffering from an upset stomach. They will need to replenish lost fluids and. What to eat and drink Fluids.
Another low-FODMAP fruit a superfood and a staple of the BRAT diet the humble banana is a great food to eat if youre prone to suffering from an upset stomach.
Starchy plain foods like rice potatoes and noodles are good choices when youre nauseous. They will need to replenish lost fluids and. Settling the stomach When your stomach is queasy bland foods are a good choice because theyre easy to digest. Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says Dr.
