Foods For Vitamin B12. Food Sources of Vitamin B12 You can get vitamin B12 in animal foods which have it naturally or from items that have been fortified with it. Here are some of the best foods with B12.
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Canned tuna fish 3 ounces. Camembert emmental and gouda cheese as well as eggs from chickens are the vegetarian foods with the highest B12 content. Those who do not eat meat but consume animal products such as milk cheese and eggs still have some foods in their diet containing sufficient vitamin B12.
18 rows Vitamin B12 is naturally present in foods of animal origin including fish meat poultry eggs.
Here are some vitamin B12-rich foods you can add to your diet. Here are some vitamin B12-rich foods you can add to your diet. Those who do not eat meat but consume animal products such as milk cheese and eggs still have some foods in their diet containing sufficient vitamin B12. Here are some of the best foods with B12.
