Foods For Vitamin E. Among all plant oils olive oil is the best source of vitamin E. Of corn oil provides 48 mgs of vitamin E and wheat germ oil offers 23 mgs.
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Foods High in Vitamin E. Nutrition Facts for Avocados. Adults should get 15 milligrams of vitamin E per day.
Various leafy greens including cooked spinach are your best bets for vegetables that are high in vitamin E.
An ounce of dry-roasted sunflower seeds will already give you about 74 mg of vitamin E. Sunflower Oil 37 DV per serving. A 1-cup serving of Popeyes favorite meal contains 25 percent of the DV for vitamin E when cooked while kale and Swiss chard are also rich sources of vitamin E. They are also beneficial for lowering bad cholesterol and blood pressure.
