Foods For Yin. As an example green tea may be a hot drink but after consumption it cools the body so it is considered a cool beverage Yin food. In the Yin Yang diet the key to optimal health lies in achieving an equilibrium between different energies within the body by eating a balanced diet of both Yin cooling and Yang warming foods.
Include a large variety of foods in the diet. Following Chinese foods help the person sleep well by enhancing qi and coping yin deficiency. Celery broccoli spinach napa cabbage.
Fish shrimp seaweeds all support the Water element.
Introducing yin foods into your diet is not. Blueberries blackberries mulberry black beans The colours blue and black correspond to the Water element of the Kidneys. Relax whilst eating. Asparagus Deep green leafy vegetables Since it has diuretic properties asparagus is especially helpful with opening the flow for those with dark scanty urine.
