Foods For Your Brain. Load up on vegetables. But unique to the MIND diet researchers found that green leafy ones like.
These nutrient-dense vegetables are rich in magnesium which helps dilate blood vessels and boost blood flow to. But unique to the MIND diet researchers found that green leafy ones like. Top 5 Brain Foods Kale.
Snack on nuts and pass on the.
Nuts and seeds are a plant-based source of healthful fats and proteins. The foods that feed our brain are the healthiest for our brain and are good for our brain are as follows. Just like Mom always told you. Because of their high levels of gallic acid blueberries are especially good at protecting our brains from degeneration and stress.
