Foods Good When Breastfeeding. Eggs While eggs are on the list of food allergens that may lead to sensitivity in babies as long as your child is. Eating a variety of foods while breast-feeding will change the flavor of your breast milk.
To promote milk production aim for a well-rounded diet rich in fruits vegetables whole grains dairy protein and healthy fats says Lisa Lewis MD a pediatrician in Fort Worth Texas. Eat three servings of vegetables including dark green and yellow vegetables per day. Berries tomatoes bell peppers cabbage kale garlic.
Top 12 Best Foods to Eat While Breastfeeding Oatmeal This complex carbohydrate will make you feel fuller longer and may increase your milk supply.
Chickpeas have been used as a galactagogue something that. Take a breather grab a handful of nuts and enjoy a snack that will help your breast milk supply. Eat three servings of vegetables including dark green and yellow vegetables per day. Each serving can be up to 6 ounces which is the size of two decks of cards.
