Foods Have Zinc. A 3-ounce cooked serving of bay or sea scallops offers 46 mg of magnesium or about 11 percent of the RDA and 24 mg of zinc or 16 percent of the RDA. This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet.
A 3-ounce portion of queen cooked crab offers 535 mg of magnesium and 31 mg of zinc making it a good food source of magnesium and an excellent food source of zinc. By Isadora BaumApr 07 20204 mins to read. Pumpkin seeds are considered a very good source of zinc so you should consume pumpkin seeds to make up for the zinc deficiency in your body.
This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet.
This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet. Many researches suggest that eating pumpkin seeds can also prevent the risk of cancer. By Isadora BaumApr 07 20204 mins to read. Many foods including meats and seafood contain good amounts of zinc in addition to foods high in protein like beans and nuts.
