Foods High In Zinc And Copper. This seafood is low in calories and high in many essential nutrients like zinc, selenium and vitamin b12. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10.
Zinc is second only to iron in its prominence in our body chemistry. Not only copper these nuts are a great source of potassium and iron also. If you have been seeking an excuse to give them a try, oysters are actually the highest concentrated source of zinc you can consume in your diet ( 6 ).
Learn about which foods contain the most zinc here.
List of foods high in copper. As mentioned, most plant foods like fruits and salad are not a great source of zinc. The complete list of popular food high in copper. Usually, a varied diet provides enough copper for you to meet the recommended daily allowance of 900 micrograms (or 0.9 milligrams) per day for adult men and women.
