Foods High In Zinc Australia. 20 foods high in protein. The main sources of zinc in the australian diet are meat, cereals and dairy foods.
It may not be a zinc powerhouse like some of the other foods listed here, but it can serve to help add to your total daily intake, which is the overall goal. Magnesium deficiency is rare in australia, but about one in three adults don’t meet the recommended daily intake of magnesium. It’s a great healthy source of protein and zinc, plus it’s packed with probiotics to support digestion.
A cup serving of cooked white mushrooms provides 1.4 mg or 9% dv of zinc.
The biological function of zinc can be catalytic, structural or regulatory. Traditionally, including zinc for dogs has not been seen as a major issue as so many foods are abundant in zinc (kunkle, 1980). It's an essential mineral needed for a range of things in your body, including muscle and nerve function, blood sugar control and protein production. Add them raw to your plate, drink unsweetened orange juice with your meal, or take a vitamin c supplement.
