Foods High In Zinc Vegetarian. Hopefully, this article will help you especially if you’re a vegetarian or in a zinc deficiency risk group looking for a healthier alternative to. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods.
Mushrooms such as chanterelle mushrooms, morel, portobello and shiitake are good sources of vitamin d. Colorful, fragrant, and tasty, strawberries also replenish zinc levels in the body. In other words, it can supply a large amount of zinc because ounce to ounce of beef contains more zinc than any kinds of food indeed.
Meat, poultry and seafood are among the better sources of zinc, but vegetarians can meet the recommended dietary allowance of 8 milligrams per day for women and 11 milligrams per day for men by eating a variety of beans, grains, dairy products, nuts and seeds.
All data is sourced from the usda food data central. Keep in mind that they do contain phytates, which. Vegan and vegetarian sources of zinc include wheat germ, fortified cereals, beans and legumes, seeds, nuts, oatmeal, tofu, spinach, mushrooms, asparagus, broccoli, and zucchini. Zinc rich foods for vegetarians.
