Foods Rich In Zinc And Copper. Here are 10 of the best foods that are high zinc. Mushrooms* sesame seeds* chickpeas (garbanzo beans)* sunflower seeds* lentils* cashews* walnuts* lima.
Foods like calamari, tuna, lobster, sardines and salmon are the good source of copper. Because your body cannot store these vitamins, it is important that you consistently consume the recommended daily intake. Conversely, consuming too much zinc can cause nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches in the short term and interrupt the absorption of copper and iron in the long term.
Learn about which foods contain the most zinc here.
100 grams of oyster contains 581% of the zinc that you need to consume daily. Calcium, copper, iron, potassium, phosphorus, magnesium, selenium, and zinc; Foods rich in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. Because your body cannot store these vitamins, it is important that you consistently consume the recommended daily intake.
