Foods Rich In Zinc In Nigeria. Oh, yea, my mother say to cook green banana(ok with me) For those who can afford to buy it, it is a great source of iron, giving about 3.4mg in one cup of cooked oats.
Milk and cheese are two notable sources, as they contain high amounts of bioavailable zinc, meaning most of the zinc in these foods can be absorbed by your body. In 2016, 14.3 million people in nigeria were classified as undernourished (faostat 2017). 10:33pm on aug 16, 2008;
Like calcium and sodium, potassium is a mineral that’s found in some foods.
Like calcium and sodium, potassium is a mineral that’s found in some foods. List of foods high in vitamin e Continued pineapple i love pineapple! says elisa zied, rd, author of nutrition at your fingertips. Guava is considered a super food owing to its high mineral and vitamin content.
