Foods Rich In Zinc In Tamil. 158 calories, 13.9 g fat (2.5 g saturated), 2 mg sodium, 3 g carbs. Top 20 vitamin d rich foods:
Zinc is present in small traces in most foods. A serving of 100 grams of spinach will provide you with 0.53 milligrams of zinc containing 23 calories. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.
Some other foods on this list may have more zinc, but it’s unlikely that you would eat very much of that food in one sitting, like pumpkin seeds.
Zinc plays a vital role in many functions in the body, including growth. There are only a few natural sources of vitamin d. According to medical experts, zinc can actually help cure diabetes. Some other foods on this list may have more zinc, but it’s unlikely that you would eat very much of that food in one sitting, like pumpkin seeds.
