Foods Rich In Zinc In Uganda. Background homemade complementary foods (cfs) fed to children in uganda are usually devoid of vitamin a, iron and zinc. Iron and zinc rich foods, that are locally available, acceptable, and a ordable to caregivers [1].
Here are 13 foods to routinely add to your diet. Heme iron is most commonly found in animal products like red meat, seafood, and poultry. Oysters contain a whopping 74 mg in 3 ounces of zinc, just a bit less than the can of smoked oysters called for in this recipe.
These foods can include oysters, shellfish, beans, lentils, nuts, seeds, whole grains.
These foods can include oysters, shellfish, beans, lentils, nuts, seeds, whole grains. And consumption of foods rich in micronutrients like zinc and iron can enhance human health. A deficiency of this mineral can lead to anemia and symptoms of fatigue and weakness. This fruit also among foods that lower cholesterol level you should consider to add to your daily diet to help managing your cholesterol.
