Foods That Are Bad For Your Brain And Memory. Foods high in saturated fat hurt your memory and cause inflammation in the brain. In addition to being great inexpensive sources of protein black beans and most beans.
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Researchers at the University of Montreal found that rat diets high in saturated fat when 50 of all calories come from an unhealthy fat like palm oil or butter impaired the functioning of their. Foods high in saturated fat hurt your memory and cause inflammation in the brain. Most sugary drinks contain high fructose.
A study done by researchers at Harvards Brigham and Womens Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years.
Make sure to read labels. Foods That Are Bad For Your Brain And Memory. 5 Get your dose of coconut oil in this baked grouper with coconut cilantro sauce or coconut crust pizza. The combination of HGI and HGL can impair memory.
