Foods That Boost Testosterone And Lower Estrogen. It is also an amazing testosterone boosting food. Therefore, foods and herbs that decrease estrogen levels may indirectly promote increased testosterone levels as well.
Studies have shown that minor nutritional interventions can boost testosterone levels in as little as four weeks. 7 foods to boost testosterone. Estrogen, the primary female hormone, inhibits the body's production of testosterone.
Learn more about some of the foods that lower testosterone here.
Probably the #1 thing everybody wants, body fat shares a direct correlation with the amount of testosterone in the body. The side effects of decreased testosterone matches the benefits of increased testosterone, exponentially boosting the importance of keeping your sex hormone levels high. So think twice when reaching for the block of cheese while on your low/no carb diet. Diet can influence a body's production of testosterone, as can use of certain herbs.
