Foods That Boost Testosterone Ftm. Studies have shown that minor nutritional interventions can boost testosterone levels in as little as four weeks. I’m a ftm that’s sorta in the closet, and is even still on the fence about “formally” transitioning with t [testosterone] and surgery at the moment.
If you suspect that you are suffering from low testosterone i would recommend you add the following foods to your diet: Testosterone is something of a miracle drug for those of us who want to appear more masculine. Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc.
If it’s a potato, you should be eating it.
Bananas also boost your energy levels and contain b vitamins to balance your hormones and potassium, which according to an article on the discovery health website is vital for the production of testosterone. Testosterone is something of a miracle drug for those of us who want to appear more masculine. Soy products, dairy, and alcohol all reduce testosterone. If it’s a potato, you should be eating it.
