Foods That Help With Child Constipation. Dried plums, known as prunes, are widely used as a natural remedy for constipation. Don’t give solid foods until your baby is at least 6 months old.
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And, cow’s milk doesn’t help the situation either. If they are made from white flour, limit them for now. Just have your child eat four plums on an empty stomach in the morning.
Look for baby foods with pears as an ingredient, and pear juice can also aid constipation in infants.
Have them try for at least 10 minutes two times a day. It’s no secret that a diet rich in fiber can help relieve constipation, but there are also foods your child should avoid, like cheese, fast food, processed food, and prepared foods. Reduce your child’s intake of foods that may cause constipation. And, cow’s milk doesn’t help the situation either.
