Foods To Avoid That Lower Testosterone. Some foods can reduce a person’s testosterone levels. Let’s start with what you may consider a healthy food to consume regularly.
Too much sugar in the diet can also lower testosterone levels. So, we are talking about the primary male hormone in men, testosterone. So think twice when reaching for the block of cheese while on your low/no carb diet.
Flaxseed is a type of legume.
The 1997 penn state university study Your alcohol addiction may be linked to your lowered testosterone levels. While there are some foods that can boost testosterone, there are many that will cause it to decrease. Let’s take a look at the top 8 foods that reduce testosterone naturally.
