Foods To Eat To Get B12. If you do eat meat, try to get a few servings from the meats above a few times a week, and if you eat fish, then add that in twice a week—they’re the best sources of foods high in vitamin b12. Fortified breakfast cereals provide a good option for those who prefer an alternative to animal foods.
You can get vitamin b12 in animal foods, which have it naturally, or from items that have been fortified with it. Fuel your brain by eating foods high in vitamin b12. Some examples of the amount of b12 you can get from vegan and vegetarian diets include:
If you eat meat, fish or dairy foods, you should be able to get enough vitamin b12 from your diet.
Tuna contains high concentrations of vitamin b12, especially in the muscles. If you eat meat, getting your daily intake of vitamin b12 isn’t too difficult. Other dairy sources include yogurt and swiss cheese, which all ring in around roughly. Although getting vitamin b12 from whole food sources is ideal, only animal foods contain meaningful concentrations of the nutrient.
