Foods Under 100 Calories That Fill You Up. 4 101 3. Dried apricots raw almonds 92 CALORIES PER CUP The trail mix sold at the convenient stores can have extra sugar from the chocolate candies added to it or be loaded with too much peanuts.
100 calories 9 g fat 05 g saturated fat 0 mg sodium 3 g carbs 2 g fiber 1 g sugar 4 g protein Almonds contain L-arginine an amino acid that transforms into nitric oxide which helps relax. Its long green stalks contain insoluble fiber that may go undigested through your body. Strawberries have very little sugar 8 g of sugar in 8 medium-sized strawberries and are high in fiber.
One cup of jicama slices dipped in 12 cup of fresh salsa.
The best pair for a starchy item like this is something with fat or proteina thin smear of almond or peanut butter about 1 teaspoon would land this snack right around 100 calories. Baked potato with salsa. English muffin and fruit butter. 100 calories 9 g fat 05 g saturated fat 0 mg sodium 3 g carbs 2 g fiber 1 g sugar 4 g protein Almonds contain L-arginine an amino acid that transforms into nitric oxide which helps relax.
