Foods When Breastfeeding. This will expose your baby to different tastes which might help him or her more easily accept solid foods down the road. Choose fruits vegetables whole grains dairy eggs nuts and lean protein.
Good quality lean proteins that are organic or freshly farmed produce such as grass fed beef are also great foods to eat when breastfeeding. Salmon seaweed shellfish sardines Meat and poultry. Include whole grains such as whole wheat.
Include whole grains such as whole wheat.
These foods as well as potatoes pasta and couscous are also high in starch an important source of energy. Eat two servings of fruit per day. For the most part my munchkins let me eat what I wanted while I nursed. Chicken beef lamb pork organ meats such as liver Fruits and vegetables.
