Foods When Fasting. Other than dry fasting where no liquids or solids are consumed water is essential for all fasts. Let your body burn fat between meals.
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Examples of carbohydrate-containing foods to avoid are. A cup of strawberries only has 50 calories and 7 grams of sugar yet provides 3 grams of fiber. Instead eat fruits vegetables beans lentils whole grains lean proteins and healthy fats a sensible plant-based Mediterranean-style diet.
Examples of lower-sugar fruits.
Watch your portion sizes and make sure you stay hydrated. Freshly made juices. Apples blueberries strawberries blackberries grapes pomegranates oranges cherries grapefruit apricots peaches prunes oranges and. Whole grain breads crackers and cereals are ideal foods to eat while on a fast that includes carbohydrates.
