Foods When On Period. Some evidence suggests that specific foods may help alleviate certain period symptoms. Some of the natural foods to delay a period can cause some side effects.
Food Period designs functional food products that support menstrual cycles naturally. Excessive consumption of any of the above-mentioned can cause stomach or digestive problems. A nutritious diet is key to good health.
Food Period designs functional food products that support menstrual cycles naturally.
Another culprit in the bloating game. Foods that are rich in Vitamin C also help to reduce the levels of progesterone in the body to initiate the breakdown of the uterine walls leading to an early period. These compounds help with proper relaxation of the muscles R which relieve the cramping you feel during the period. You should have foods such as citrus fruits kiwis and also include vegetables such as tomatoes broccoli and bell peppers in your daily food to hasten the onset of your periods.
