Foods When Sore Throat. Conclusion With sore throats it is advised that you stay away from foods that can further irritate your throat. You could even try mashing up other vegetables to put a nutritious spin on this classic comfort food.
Foods that are soft and very easy to swallow are usually safe to eat when you have a sore throat. Honey can feel soothing on the throat when its sore but theres some research to suggest that two teaspoons of honey can act as a cough suppressant too. Carrots is super food when you get sick especially when you get sore throat because it is high in potassium fiber vitamin K vitamin C vitamin A and other antioxidants.
However you should not eat raw carrots because your condition may get worse and add more pain.
Food for a sore throat Honey. Smooth cold and creamy ice cream is a delicious way to soothe a sore throatone study found that ice cream had a soothing effect for patients after a tonsillectomy. Refrain from eating high-fat foods such as red meat full-fat dairy products baked sweets and deep-fried. Again stick to a single scoop as too much sugar may inhibit the immune systems effectiveness.
