Foods When Stomach Flu. By Elaine K. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu.
That being said foods that are higher in fiber are also harder to digest so Id recommend avoiding them at first. Foods to eat include clear broths crackers toast gelatin bananas rice and chicken. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu.
When ready for food a.
The BRAT diet BRAT stands for bananas rice applesauce and toast is commonly recommended for people recovering from the stomach flu. Avoid clams oysters mussels etcetera because they are also difficult to digest and aggravate gastrointestinal inflammation. Plus fruits and vegetables are easy to digest if you do get stomach flu symptoms. However it is most important for a person to keep drinking fluids to help prevent dehydration.
