Foods When To Eat. More surprising things What to drink avoid Drink water coffee tea or the occasional glass of wine. Lettuce celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.
High-fiber foods including vegetables fruits dried fruits beans whole grains nuts and seeds can not only help relieve constipation but keep you regular if you are prone to chronic constipation. Find all the best options Foods to avoid Bread pasta rice potatoes french fries soft drinks candy and cakes. All fruits and vegetables are fine and cherries could even help prevent attacks of gout as it lowers uric acid levels.
It is also important to drink plenty of fluids to avoid dehydration.
It is also important to drink plenty of fluids to avoid dehydration. 2 days agoWe talked with Laura Burak MS RD founder of GetNaked Nutrition and Author of Slimdown with Smoothies about the best metabolic-friendly foods to eat on a regular basis. When you have diarrhea you should eat foods like clear broth bananas applesauce toast and other plain low-fiber meals. Women should try to eat at least 21 to 25 grams of fiber a day while men should aim for 30 to 38 grams a day.
