Foods When You Have A Cold. When youre sick the last thing you usually want to do is eat a full-fledged meal but if you do happen to have an appetite salmon contains omega-3 fatty acids that work to reduce inflammation caused by a common cold. They are rich in vitamin C which boosts immunity it soothes an irritating throat and also provides with a boost of energy.
The flavonoid antioxidants found in pomegranate juice have also been shown to combat viruses and decrease the length of a cold by as much as 40. Its an easy-to-eat source of vitamins minerals. You should eat beets mangoes and apricots to help healing of cold sores.
Clean Broccoli Salad with Creamy Almond Dressing.
Clean Broccoli Salad with Creamy Almond Dressing. When you have a heat-type cold however you might feel better if you avoid the ginger and chilies and opt for less-pungent foods and spices including peppermint marjoram and white pepper that offer cooling properties. The flavonoid antioxidants found in pomegranate juice have also been shown to combat viruses and decrease the length of a cold by as much as 40. But you should be taking a supplement too.
