Foods With High Thermic Effect. The thermic effect of food accounts for ̴ 10% of daily energy expenditure. A reduction in the thermic effect of food, which has been variably observed in the older adults, could predispose to fat.
A potentially modifiable component of energy expenditure is the thermic effect of food (tef), the increase in the metabolic rate that occurs after a meal. When it involves weight administration, counting calories might not always function, yet there’s no doubt that calories count. Lean protein foods such as chicken, egg whites, and white fish have the highest thermic effect at almost 30 percent.
Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods.
It has an effect on metabolism and energy consumption increases when eating. Foods that are high in fiber take longer to digest too. Lean protein foods such as chicken, egg whites, and white fish have the highest thermic effect at almost 30 percent. Foods that are higher in protein and carbs (as opposed to fat) are more likely to increase the thermic effect.
