Foods With High Thermic Effect Harvard. Keeping the body temperature steady requires energy. Here’s a list of the ten best ones.
This was attributed to high satiety value and the thermic effect of protein [3]. Protein also boosts metabolism and it burns more calories throughout the day. Cruciferous vegetables (broccoli, cauliflower, cabbage) celery
Follow below as we break down some of the best foods to consume to achieve the thermic effect:
Protein also boosts metabolism and it burns more calories throughout the day. Some foods have a high thermic effect than the others. Keeping the body temperature steady requires energy. This is known as the thermic effect of food (tef).
