Foods With Vitamin D Vegetarian. Vitamin d has been in the news a lot lately. Natural milk does not contain enough vitamin d.
It is a general label and may include some animal foods. A 100 grams of canned salmon provides 91% of the daily. Subscribe to the vegetarian journal faqs about vitamin d.
Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals
Only one cup of fortified milk per day is enough as it carries near about 22% dv. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression. Milk comprises almost all the essential nutrients. Vitamin d maintains health of nervous system and the brain.
