Foods With Zinc And Copper. And if high doses of zinc are supplemented, copper deficiency is known to occur (although elevated copper does not seem to interfere with zinc absorption, provided zinc intake is adequate (1,5,7). Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms.
However, oyster is the highest source of copper among all seafood’s. Copper and zinc are essential nutrients necessary to sustain the health and function of the human body. Foods high in copper play a very crucial role in our diet, as well as overall health, so knowing the best foods to boost your copper levels is critical!.
One cup of cooked spinach contains 1.37 mg of zinc, which is about 12 percent of your daily recommended value.
100 grams of cocoa solids contains 189% of the copper that you need to consume daily. Fda recommends a daily intake of 2 mg copper. To avoid this issue, your best option is to strive to meet your iron, zinc, and copper intake from food. Higher than 99% of foods daily value 189% in 100 grams.
