Foods With Zinc For Pregnancy. Folic acid, zinc, copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. Oysters are one of the richest food sources of zinc.
However, a lot is at stake here. The synthetic form of folate found in supplements and fortified foods is known as folic acid. And if you don't get enough through the foods you eat or a supplement, your growing baby will take it from your bones.
Since lots of vegan diets don`t contain these particular foods, in vegans, usually the absorption of zinc is produced more slowly.
Folic acid supplementation has been shown to decrease the risk of premature birth. Eating foods that are high in iron, calcium, iodine, folate, choline, vitamin c, vitamin k, copper and selenium is extremely important during pregnancy. The synthetic form of folate found in supplements and fortified foods is known as folic acid. Mercury in some types of fish.
