Foods Zinc Is Found In. The following foods are good sources of zinc. Zinc is naturally found in a wide variety of both plant and animal foods.
While shellfish are undoubtedly high in zinc there are some fruits with iron and zinc as well as dairy whole grains soy products and beans. Other good sources are beans nuts crab lobster whole grains breakfast cereals and dairy products. 22 rows Oysters contain more zinc per serving than any other food but red meat and poultry provide the.
The best source of zinc is oysters but its also plentiful in red meat and poultry.
Other good sources are beans nuts crab lobster whole grains breakfast cereals and dairy products. It contains all the essential nutrients except vitamins A and C. Along with zinc vitamin B6 and iron are found in abundance in sesame. Oysters which are the best source of zinc.
