Gassy Foods When Nursing. I talked about my experience with dairy and broccoli above. However the components that cause.
The top offenders are dairy soy nuts cruciferous vegetables such as broccoli cabbage and cauliflower eggs wheat chocolate and citrus. Here are some nutritious and delicious food choices to prioritize when breastfeeding. Personal breastfeeding experiences validate what veteran breastfeeding mothers have known for a long time gassy foods make gassy babies.
Want to know what foods to avoid when breastfeeding for gas.
The bubbles in a carbonated drink cannot pass into your milk and affect baby. Garlic cumin curry and red pepper are common culprits for causing intestinal gas and upset in breastfed infants. Spices in general are widely used in different cultures of breastfeeding mothers. Want to know what foods to avoid when breastfeeding for gas.